Understanding Stress and Anxiety: Causes, Symptoms, and Coping Strategies
Stress and anxiety are two common mental health issues that many people face in their lives. While they are often used interchangeably, they are distinct conditions, each with its own set of causes, symptoms, and coping strategies. In this blog, we will delve into the world of stress and anxiety, exploring what they are, what causes them, how they manifest, and most importantly, how to cope with them effectively. LOOK - Best Psychiatrist Doctor in Jaipur What is Stress? Stress is the body's natural response to external pressures and demands. It can be triggered by various situations, such as work deadlines, financial problems, relationship issues, or major life changes. When you encounter a stressor, your body releases stress hormones like cortisol and adrenaline, which prepare you to respond to the situation – often referred to as the "fight or flight" response. Causes of Stress Work-related stress : Heavy workloads, tight deadlines, and a demanding wo